The Dietary Guidelines for Americans and MyPyramid emphasize moderation and physical activity. Here are a few recommendations to get you on your way. You'll know you're doing something good for your body. And you'll be surprised by just how delicious the healthy picks really are.

• Swap a whole-grain version for the refined one you eat now.
• Take advantage of vegetables when they're in season. Frozen veggies are also convenient and as nutritious as fresh.
• Try dried fruits. They're a great snack!

Little indulgences are something nice you can do for yourself. But plan treats that not only feel good now, but may have lasting benefits.

• Ditch the housework for a long walk on a nice day.
• Instead of putting something into your body you may regret, get a facial, a pedicure or deep condition your hair.

Sometimes the clutter of the day feels like it's taking over your mind. And that can leave you feeling tense, nervous or just plain tired. So here are a couple of simple techniques to help you let go off all that clutter in your head.

• Stretch. Just stop what you're doing, take a deep breath and exhale as your reach for the ceiling.
• Change your focus. Take your eyes off what you're doing and focus instead on some object you find especially appealing: a picture postcard, a photo of someone you love or a flower.

Music works wonders. And one quick music fix can keep you going for hours.

• Feeling tense? Pick something soothing, but upbeat.
• Feeling a little dull? Try something to lift the spirits, like 70s disco or your favorite pop tune.

Can't bear the thought of dragging yourself to the gym again? Spice up your routine with these hot ideas:

• Sign up for dance lessons with a partner or alone. A great way to meet people too.
• Take a class in self defense; work out and build your self-confidence.